🛑 Stop Scrolling!

🛑 Stop Scrolling!

(Yes, right now.)

🙏 Thank you. You just gave your nervous system a tiny break.

Did you know that pausing your scroll for just 2 minutes can help reduce stress, tension, and even anxiety?

But here’s the catch —
Stopping your fingers isn't enough.
You need to stop the mind too.

That’s where stillness micropractices come in.
They’re short, simple, and powerful — helping you hit the pause button on the inside, not just the outside.

Want to try one right now?

#SuswasaSpace #MicroPracices  #StressRelief