Tuesday, June 17, 2025

Reset your mind before anxiety resets you!

𝐅𝐚𝐢𝐥𝐮𝐫𝐞 𝐬𝐡𝐨𝐰𝐞𝐝 𝐮𝐩 𝐦𝐨𝐫𝐞 𝐭𝐡𝐚𝐧 𝐨𝐧𝐜𝐞 𝐨𝐯𝐞𝐫 𝐭𝐡𝐞 𝐲𝐞𝐚𝐫𝐬.


Not with loud criticism.

Not with angry feedback.


Just quiet exits.


Three individuals who joined my course never completed it.

No complaints. No “this isn't for me.” Just drifted away.


And I began to question myself.

Was the guidance unclear?

Was the pace too slow?

Did I fail them?


But over time, I’ve come to see it differently:


Stillness is not something everyone is ready for. And that’s okay.


Because while a few walked away…

Hundreds have stayed.


They didn’t just complete the course, they left with something powerful:


The ability to slip into a meditative state at any moment - during a hectic workday, in traffic, or even mid-Zoom chaos.


They learned to reset their minds before their anxiety reset them.


𝐎𝐧𝐞 𝐨𝐟 𝐭𝐡𝐞𝐦 𝐢𝐬 𝐍𝐢𝐭𝐡𝐢𝐧 𝐏𝐨𝐝𝐮𝐯𝐚𝐥.


He first experienced my approach during a wellness session at his organization.


Something clicked. He signed up for the 1-on-1, 4-week journey.


And now, he calls it a game-changer.

(He even calls me “Doctor” in his testimonial!


But as we joked - DR stands for De-stress & Rejuvenate.)


▶If you're an organization, let's talk about bringing practical calm and clarity to your teams.

▶If you're an individual, join me for a 4-week 1-on-1 course where Stillness becomes a superpower.


You don’t have to escape to the mountains to find peace.


Sometimes, you just need to learn how to access it—right where you are.


𝐏𝐫𝐞𝐬𝐞𝐧𝐜𝐞 𝐢𝐬 𝐧𝐨𝐭 𝐚 𝐥𝐮𝐱𝐮𝐫𝐲. 𝐈𝐭’𝐬 𝐚 𝐥𝐢𝐟𝐞 𝐭𝐨𝐨𝐥.


P.S. – Four 1-on-1 slots open each month.

👉 Two slots still available for July

👉 All four open for August




#Mindfulness #CorporateWellness #SuswasaSpace #DeStress #Rejuvenate #MentalWellbeing

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