Pausing is on your to-do list?

During one of my sessions, a participant shared something that really struck me.

"I have even put ‘Take a Pause’ on my to-do list… but I never get to it."

He went on to say that whenever the reminder popped up, he would be in the middle of something…

He hits Snooze – So the pause ended up being paused!

𝐄𝐯𝐞𝐧 𝐩𝐚𝐮𝐬𝐢𝐧𝐠 𝐡𝐚𝐬 𝐛𝐞𝐜𝐨𝐦𝐞 𝐚𝐧𝐨𝐭𝐡𝐞𝐫 𝐭𝐚𝐬𝐤 𝐨𝐧 𝐨𝐮𝐫 𝐭𝐨-𝐝𝐨 𝐥𝐢𝐬𝐭.

𝐀𝐧𝐝 𝐭𝐡𝐚𝐭… 𝐢𝐬 𝐚 𝐪𝐮𝐢𝐞𝐭 𝐬𝐨𝐮𝐫𝐜𝐞 𝐨𝐟 𝐬𝐭𝐫𝐞𝐬𝐬.

We have turned stillness into something we must earn —

after the emails, after the deadlines, after the day is “done”, after the noise dies down.

But presence doesn't wait for the perfect moment.

It is the moment.

Just pausing our train of thought, right where we are —

That’s enough. That’s powerful.

No setup. No rituals. No checklist.

Just a few seconds of stillness.

It’s not about slowing down forever.

It’s about knowing when to pause and when to act — in alignment with the moment.

That’s what I share through micro-practices at SuswasaSpace.

Lived, not forced. Gentle, not scheduled.

Stillness isn't one more thing to do.

It’s how you meet what you already do — more calmly.

Presence doesn’t need a plan.

It just needs a moment.

👉 Explore a 1-on-1 4-week self-awareness course

👉 Invite a session at your workplace to introduce mindful moments in the middle of chaos.

𝐋𝐞𝐭’𝐬 𝐛𝐫𝐢𝐧𝐠 𝐩𝐫𝐞𝐬𝐞𝐧𝐜𝐞 𝐛𝐚𝐜𝐤, 𝐧𝐨 𝐜𝐡𝐞𝐜𝐤𝐥𝐢𝐬𝐭 𝐫𝐞𝐪𝐮𝐢𝐫𝐞𝐝.

 

#SuswasaSpace #MicroPractices  #SelfAwareness  #Stillness #MindfulnessMadeEasy