"To-Do 2: Anchor Mindfulness in Everyday Moments"
Are your days a blur of meetings, emails, and endless tasks?
You might think mindfulness requires dedicated time, but
here’s a game-changer: Mindfulness is about being present in what you are
already doing.
One client shared how this idea transformed her hectic
routine. Instead of looking out for extra time, she started noticing the warmth
of her tea, the sound of her footsteps, or even the feel of her steering wheel
during her commute. These small moments became powerful anchors, grounding her
amidst the chaos.
Key To-Do: Integrate mindfulness into
everyday activities - no need for extra time.
Curious to learn simple ways to practice mindfulness in your
busy life?
Let me know, and I’ll share (free of cost) some
easy-to-implement micro-practices.
P.S. Stay tuned as I share insights based on real
interactions with my clients!
#SuswasaSpace #MindfulnessAnywhere #RealLifeMindfulness
No comments:
Post a Comment