"To-Do 1: Start Small and Stay Consistent"
Feeling overwhelmed by the thought of adding mindfulness to
your already packed schedule?
Many clients express this concern, saying, “I barely
have time to breathe!” But here’s the good news - mindfulness doesn’t require
hours of your day.
In my workshop, I often advise, “Start small. Just one minute
every hour can make a big difference. Try micro-practices before replying to an
email or before bed.”
One client began with micro-practices during lunch breaks.
That simple, one-minute practice became her daily anchor, bringing clarity and
calm amidst the chaos.
Key To-Do: Begin small. Even a minute of
mindfulness every hour can create meaningful shifts in your life.
Curious to explore micro-practices that fit your busy
lifestyle?
Let me know, and I will share (free of cost) some simple,
effective ways to get started.
P.S. - Stay tuned as I share insights based on real
interactions with my clients!
#SuswasaSpace #MindfulnessAnywhere #RealLifeMindfulness
No comments:
Post a Comment