Enjoy the creative copywriting by Zomato, Zepto, and others. However, listen only to your body - the ultimate nutrition guide!
When we truly tune in, our body tells us everything we need
to know:
- What
to eat,
- What
to avoid,
- When
to eat, and
- How
much to eat.
This intuitive approach ensures we are not just eating but nourishing
and deriving the maximum nutrients from our food while staying deeply connected
to our well-being.
Yes, tools like reading labels, counting calories, or
debating between veg, non-veg, or vegan diets are helpful, but they are
secondary. The real wisdom comes from pausing, listening, and trusting our
body’s signals.
Do you know micro-practices can help you
strengthen this connection with your body?
#MindfulEating #WellnessJourney #NutritionTips #SuswasaSpace
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