Monday, January 27, 2025

The mistake is not in practicing mindfulness...

 Ravi wanted mindfulness to supercharge his productivity. After a few sessions, he grumbled, “I still feel stressed—where’s the big breakthrough?”

The guide explained, “Mindfulness isn’t a magic pill - it’s a practice. The more you engage with it, the deeper the benefits. Start noticing the small wins, like fewer moments of overwhelm or better focus.”

Ravi reframed his expectations. He began to see mindfulness as a skill to build, not a box to check.

The mistake isn’t in practicing mindfulness—it’s in expecting immediate transformation without giving it time.

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#suswasaSpace #StillnessWithin

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