Ravi wanted mindfulness to supercharge his productivity. After a few sessions, he grumbled, “I still feel stressed—where’s the big breakthrough?”
The guide explained, “Mindfulness isn’t a magic pill - it’s a
practice. The more you engage with it, the deeper the benefits. Start noticing
the small wins, like fewer moments of overwhelm or better focus.”
Ravi reframed his expectations. He began to see mindfulness
as a skill to build, not a box to check.
The mistake
isn’t in practicing mindfulness—it’s in expecting immediate transformation
without giving it time.
*****
#suswasaSpace #StillnessWithin
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