"I need a quiet space to practice mindfulness."
Feeling overwhelmed by constant distractions?
You don’t need a special retreat to create a mindful moment.
A simple micro-practice, like three stage exhalation, even in a noisy, busy
environment. In just two minutes, you can center yourself, refocus, and
recharge.
Ready to claim your quiet space, no matter where you are?
Let me know, and I will share easy, portable mindfulness
practices to help you feel at peace anywhere.
P.S. - Many people think mindfulness requires perfect silence
or serene surroundings. Stay tuned as I bust this and other myths about
mindfulness, based on real experiences with my clients!
#SuswasaSpace #MindfulnessAnywhere #QuietWithin
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