"𝐈 𝐡𝐚𝐯𝐞 𝐭𝐫𝐢𝐞𝐝 𝐦𝐢𝐧𝐝𝐟𝐮𝐥𝐧𝐞𝐬𝐬 𝐛𝐞𝐟𝐨𝐫𝐞, 𝐚𝐧𝐝 𝐢𝐭 𝐝𝐢𝐝𝐧’𝐭 𝐰𝐨𝐫𝐤 𝐟𝐨𝐫 𝐦𝐞."

 "I have tried mindfulness before, and it didn’t work for me."

  “I have done mindfulness exercises from apps,” Maya  confessed, “but they didn’t make much of a difference.” She felt skeptical about trying again.

The truth : Mindfulness works best when it’s tailored to your lifestyle, not treated as a one-size-fits-all solution.

Have you tried integrating mindfulness into your everyday tasks, like walking, eating, or even washing dishes?

That’s where self-awareness micro-practices come in. They help you bring mindfulness into the flow of your daily life.

Curious?

Let me know, and I will share some simple, effective micro-practices that suit your busy lifestyle.

 

P.S. I have compiled many questions people often ask before starting a mindfulness or meditation program. Stay tuned as I share insights based on real interactions with my clients!

 

#SuswasaSpace #MindfulnessAnywhere #RealLifeMindfulness #teamLeader