How long does it take to see results from mindfulness?
This is a question I often hear, especially from individuals stepping into the role of #teamLeader. It’s natural to wonder, as they juggle multiple responsibilities both at work and home.
Here’s the truth: the shift in mood
and a sense of calmness can be almost instantaneous.
However, the real magic happens with consistent practice—it’s all about
building a habit.
Self-awareness micro-practices are
an excellent way to develop this habit.
The best part? You can experience the power of these micro-practices even
before enrolling in the course.
If you are curious, let me know,
and I will share some easy-to-do, effective micro-practices to get you started.
P.S. I have compiled many questions people commonly
ask before signing up for a mindfulness or meditation program. Stay tuned as I
share insights based on real interactions with my clients!
#SuswasaSpace #MindfulnessAnywhere
#RealLifeMindfulness
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