"Do I need silence to practice mindfulness?"
Silence in your household? Unlikely, right?
The good news is, mindfulness doesn’t require silence.
Whether it’s during the kids’ bedtime chaos or amidst the buzz of a noisy
office, mindfulness is about presence, not silence.
Self-awareness micro-practices can seamlessly fit into your
everyday life, no matter the noise.
Curious to give it a try? Let me know, and I will share some
simple, effective micro-practices to get you started.
P.S. I have compiled many questions people often ask before
starting a mindfulness or meditation program. Stay tuned as I share insights
based on real interactions with my clients!
#SuswasaSpace #MindfulnessAnywhere #RealLifeMindfulness
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