"Can mindfulness help me sleep better?"
Struggling to sleep after a long
day?
A simple micro-practice, like the 3-Stage Exhalation, can work wonders
before bed. Just two minutes of practice can help melt away stress and set the
stage for a restful night. And a calm night leads to a productive day.
Curious to try it? Let me know, and
I will share some easy, effective micro-practices to help you sleep better.
P.S. - I have compiled many questions people often
ask before starting a mindfulness or meditation program. Stay tuned as I share
insights based on real interactions with my clients!
#SuswasaSpace #MindfulnessAnywhere
#RealLifeMindfulness
No comments:
Post a Comment