"𝐈 𝐝𝐨𝐧’𝐭 𝐡𝐚𝐯𝐞 𝐭𝐢𝐦𝐞 𝐟𝐨𝐫 𝐦𝐢𝐧𝐝𝐟𝐮𝐥𝐧𝐞𝐬𝐬."

 "I don’t have time for mindfulness."

Anjali sat in her car outside the daycare, scrolling through her phone. “Mindfulness sounds great,” she thought, “but where would I find the time?” Between work, home, and her toddler’s endless energy, her days were a whirlwind.

Here is the truth: the challenge is not finding time - it’s realizing that mindfulness fits into the moments you already have.

Curious to see how it works? Let me know, and I will share some simple, effective micro-practices that can seamlessly fit into your busy life.

 

P.S. I have compiled many questions people often ask before starting a mindfulness or meditation program. Stay tuned as I share insights based on real interactions with my clients!

 

#SuswasaSpace #MindfulnessAnywhere #RealLifeMindfulness #teamLeader