"I donโt have time for mindfulness."
Anjali sat in her car outside the daycare, scrolling through
her phone. โMindfulness sounds great,โ she thought, โbut where would I find the
time?โ Between work, home, and her toddlerโs endless energy, her days were a whirlwind.
Here is the truth: the challenge is not finding time - itโs
realizing that mindfulness fits into the moments you already have.
Curious to see how it works? Let me know, and I will share
some simple, effective micro-practices that can seamlessly fit into your busy
life.
P.S. I have compiled many questions people often ask before
starting a mindfulness or meditation program. Stay tuned as I share insights
based on real interactions with my clients!
#SuswasaSpace #MindfulnessAnywhere #RealLifeMindfulness
#teamLeader
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