"𝐈 𝐜𝐚𝐧’𝐭 𝐬𝐭𝐨𝐩 𝐦𝐲 𝐭𝐡𝐨𝐮𝐠𝐡𝐭𝐬."

 "I can’t stop my thoughts."

Maya tried her first mindfulness exercise at home. She closed her eyes, but her mind wouldn’t stop racing - emails, shopping lists, and her child’s playdate all barged in. Frustrated, she thought, “I can’t do this!”

The challenge isn’t stopping thoughts - it’s learning to observe them without judgment.

With self-awareness practices, your thoughts won’t disappear, but your frustrations will.

Curious to see how it works? Let me know, and I will share some simple, effective micro-practices that can seamlessly fit into your busy life.

 

P.S. I have compiled many questions people often ask before starting a mindfulness or meditation program. Stay tuned as I share insights based on real interactions with my clients!

 

#SuswasaSpace #MindfulnessAnywhere #RealLifeMindfulness #teamLeader