Should we invite only positive emotions and strive to keep the negative ones at bay?
Here is my experience:
Anger and other emotions hang around all the time.
Just being aware of arising of the emotion and soaking into it will result in picking up a appropriate action at that particular time!
Then, again first step, that's being among emotions that hang around!
Awareness will refine the action, every time when emotions hang around.
#being in #meditation is being in #awareness
#suswasaSpace
Here is my experience:
Anger and other emotions hang around all the time.
Just being aware of arising of the emotion and soaking into it will result in picking up a appropriate action at that particular time!
Then, again first step, that's being among emotions that hang around!
Awareness will refine the action, every time when emotions hang around.
#being in #meditation is being in #awareness
#suswasaSpace
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