Stillness activates healing

Stillness isn't passive, it activates healing.

(Watch the 90-second video for a glimpse.)

Brain is driven into over active mode due to constant stimulation.
When we pause… even briefly…

What happens next?

Breathing stabilizes.
The stress hormone lowers.
Cells begin repair work that’s often delayed by mental overload.

Watch the video for the snippet of conversation with Rajanish who practiced micro-practices.
These small shifts done consistently have compounding effects:

• Reduced anxiety
• Better sleep
• Improved focus
• Emotional balance

Because Stillness is not a break from healing, it is the healing.

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At #suswasaSpace, we encourage you to incorporate such micro-practices into your busy life, rather than keeping them separate from it.

 

#StillnessHeals #suswasaSpace