You are abnormal if you are not stressed on a Monday!
That’s the message we have absorbed from countless memes and social media posts.
But here’s the truth:
Stress is normal.
What’s not helpful is how we try to cope ;
Overeating, scrolling endlessly, chain-smoking, or drowning in distractions.
These don’t reduce stress; they amplify it, leading to
anxiety, poor sleep, and eventually, physical issues.
What if there’s a better way? A simpler way?
I am sharing a 15-second micro-practice in this video
that can help you shift from stress to presence, whether it’s Monday morning
or midweek madness.
No tools.
No complex techniques.
Just a pause. A breath. A moment of awareness.
Try it now and feel the shift.
#StressRelief #MicroPractices #MentalWellbeing #SuswasaSpace
#MondayBlues #SelfCare
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