I am not a medical Doctor, but see the prescription!

 I am not a medical DR.

Yet, I am a DR - helping people 𝐃e-stress and 𝐑ejuvenate!

The "prescription" in the image isn’t filled with pills.

Instead, it offers something far more sustainable:

Micro-practices

Just 30 seconds to 2 minutes

Every hour

For those dealing with:

Stress

Anxiety

Panic attacks

Tension headaches

Overthinking

Or just feeling emotionally stuck...

You don’t always need a diagnosis.

Sometimes, you just need space - to be, to realign.

That’s what #SuswasaSpace is about.

Your body and mind already know how to heal.

We just give them a nudge.

Available online & in Bengaluru | For individuals & corporate teams

DM me if you want your own “Suswasa prescription.”

𝐋𝐞𝐭’𝐬 𝐚𝐜𝐜𝐞𝐬𝐬 𝐭𝐡𝐞 𝐬𝐭𝐢𝐥𝐥𝐧𝐞𝐬𝐬 𝐰𝐢𝐭𝐡𝐢𝐧.

 

 

#MentalWellbeing #StressRelief #Mindfulness #CorporateWellness #SuswasaSpace #DeStress #Rejuvenate #MicroPractices