Be happy, don't worry.
We have been told to "choose happiness" so often
that we have turned it into another item on our to-do list. But here's the
thing: the constant pressure to be happy might actually be what's making us
anxious.
Think about it. How many times have you caught yourself
worrying about whether you are happy enough? Or feeling guilty for having a bad
day because you "should" be grateful?
What if we flipped the script entirely?
Instead of chasing happiness like it's a permanent
destination, what if we simply let each moment decide how we feel?
Be happy, be sad
Be it good or bad
Let that moment decide!
This isn't about giving up or being passive. It's about
releasing the exhausting mental gymnastics of trying to control our emotional
state 24/7. When we stop forcing happiness, we create space for authentic
experiences – including the uncomfortable ones that often teach us the most.
Here's how this mindset becomes a compass for navigating the
umpteen choices we're faced with, consequences we need to deal with, and
experiences we are bound to follow through with. Instead of adding the burden
of "will this make me happy?" to every decision, we can simply show
up fully to whatever unfolds.
The pressure to maintain a perpetual smile while juggling
life's complexity? That's where stress lives.
But when we give ourselves permission to feel whatever arises
– without judgment, without the story that we "should" feel
differently – we find something more valuable than forced happiness: we find
peace with what is.
Maybe presence is more powerful than perfection.
What’s your take – Is the pressure to always be positive
undermining real well-being in the workplace?
*****
I guide busy professionals through
micro-practices to release stress, anxiety, and irritating thoughts and quickly
return to peace and calm amid chaos.
Only 4
slots are available each month. All four slots are available in July.
#emotionalintelligence #leadership #mentalhealthatwork #presence
#suswasaspace
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