Today is Buddha Purnima, a full moon day considered highly auspicious for meditation.
But here’s something most people don’t talk about…
Just like a full moon reveals the dark spots on the surface, meditation
often brings to light the things we try to avoid -the scars left behind by
stress, anxiety, past hurt, or unresolved emotions. And that’s why, for many,
meditation can feel unsettling or even scary in the beginning.
In fact, this is one of the main reasons people stop
meditating or avoid self-reflection altogether.
But here’s good news.
Self-awareness micro-practices offer a
gentle, practical alternative. With just a few minutes a day, you can start
approaching these “dark spots” with clarity, calm, and self-compassion.
These small yet powerful practices don’t require long
retreats or lifestyle overhauls. They blend into your everyday life, on your
commute, between meetings, or while sipping your tea.
✅ Effortless.
Practical. Grounding.
And if you are ready to explore this, I invite you to join my
4-week course designed to introduce you to these micro-practices in a
simple, supportive way.
Only 4 slots are available each month. June slots are now
open.
Ready to begin?
Reach out for details.
Curious? Read a real-life case study on micro-practices to see how
this approach works. (Link given below)
https://subramanisarode.blogspot.com/2023/04/a-case-study-on-micro-practices.html
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