You get rolled over while switching roles during the day!

You get rolled over while switching roles during the day!

Have you noticed how often we shift roles in a single day?

Manager/ Leader – juggling timelines and team dynamics
Parent – operating in get-things-done mode
Problem-solver – the friendly neighbor who always finds a way
Peacekeeper – also doubling as chef, therapist, chauffeur, planner…

It’s constant. It’s exhausting.

Let me share a moment from my own life.

A few years ago, I had just secured admission for my daughter in a reputed school. She was in UKG and, initially, loved it. But within a month, she developed a strong aversion to school. Every morning became a challenge - tears, resistance, the struggle to get her on the school van.

Meanwhile, at work, I was leading the testing of the first batch of fiber-optic equipment. A high-stakes project.

But where was my mind?
At the lab, it was with my daughter.
At home, it was with the testing timelines.

To keep this short, I have only mentioned two roles. But, I was also helping  friends to fill out IPO forms and submitting them at the designated bank branches!(Today it is just a few taps on the phone!)

This constant mental tug-of-war left me drained. My sleep suffered. Decisions slowed down. I found myself more irritable, and oddly forgetful.

I know I am not alone.

Many of us are living on high alert, constantly switching roles, juggling responsibilities, and quietly paying the price.

Is there a way out?
Yes.

Not by changing everything around us, but by touching stillness within us, even for a few moments.

That’s what I discovered.

I now offer simple micro-practices through SuswasaSpace, which help you pause, reset, and reconnect with yourself.

You don’t need an app.
You don’t need an hour.
You just need a moment and the willingness to be there for yourself.

#suswasaSpace #microPractices #BurnoutRecovery