"๐ ๐๐๐ง’๐ญ ๐๐๐๐จ๐ซ๐ ๐ญ๐จ ๐ช๐ฎ๐ข๐ญ. ๐๐ฎ๐ญ ๐ ๐๐๐ง’๐ญ ๐ ๐จ ๐จ๐ง ๐ฅ๐ข๐ค๐ ๐ญ๐ก๐ข๐ฌ ๐๐ข๐ญ๐ก๐๐ซ."
That was the tug-of-war playing out in his mind every single day.
A steady job in a large organization gave him financial security, but also came wrapped in workplace toxicity.
Gossip that drained him.
Deadlines that felt like traps.
A manager who only noticed mistakes.
He started waking up with a tight chest. Going to sleep with racing thoughts. And the moment he reached office parking lot, he felt like he could not breathe.
He didn't need a vacation.
He needed a way to reclaim mental space amidst the chaos.
That’s when he discovered micro-practices.
Not hour-long meditations. Not booking a retreat.
But simple, daily moments of pause that slowly rewired his stress response.
▶ Thirty seconds of noticing bodily sensations between meetings.
▶ Feeling body weight and breath for about two to five minutes.
▶ Pausing for a few seconds throughout the day to observe the sensory world around him.
Little by little, his inner world started feeling safer- even if the outer one didn’t change much.
Yes, micro-practices can help.
You don’t need a radical life change to begin reclaiming your peace. You need a small, consistent shift in how you show up, moment to moment.
*****
I guide busy professionals through micro-practices to release stress, anxiety, and irritating thoughts and quickly return to peace and calm amid chaos.
#suswasaSpace #microPractices #StillnessWithin
No comments:
Post a Comment