Savouring Self-awareness moments

 Here are a few instances of how I 𝐬𝐚𝐯𝐨𝐮𝐫 𝐦𝐨𝐦𝐞𝐧𝐭𝐬 𝐨𝐟 𝐬𝐞𝐥𝐟-𝐚𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬.

They are simple, quiet, and always available - if I remember to pause : )

At a busy road junction, I suddenly notice the silence beneath the honks and engines. It doesn’t last long, but it’s enough.

I watch a bird fly into a dense tree and emerge from the other side, effortlessly navigating the maze of thick branches. I wonder how it does that!

Sometimes I catch the sunlight shifting hues across the sky or a single leaf quivering while the rest stay still. These small things draw me inward.

There are moments when I feel discomfort or emotional turbulence—and instead of turning away, I stay a little longer with it. Not to fix it, but to witness it.

Each of these is a doorway to stillness within.

𝐌𝐢𝐜𝐫𝐨-𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐞𝐬 𝐡𝐞𝐥𝐩 𝐦𝐞 𝐚𝐜𝐜𝐞𝐬𝐬 𝐭𝐡𝐞 𝐬𝐭𝐢𝐥𝐥𝐧𝐞𝐬𝐬 𝐰𝐢𝐭𝐡𝐢𝐧 -  𝐭𝐡𝐞 𝐬𝐚𝐦𝐞 𝐬𝐭𝐢𝐥𝐥𝐧𝐞𝐬𝐬 𝐭𝐡𝐚𝐭 𝐡𝐞𝐥𝐩𝐬 𝐦𝐞 𝐟𝐢𝐧𝐝 𝐦𝐲 𝐰𝐚𝐲 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐥𝐢𝐟𝐞’𝐬 𝐜𝐡𝐚𝐨𝐬, 𝐣𝐮𝐬𝐭 𝐥𝐢𝐤𝐞 𝐭𝐡𝐚𝐭 𝐛𝐢𝐫𝐝 𝐟𝐢𝐧𝐝𝐢𝐧𝐠 𝐢𝐭𝐬 𝐩𝐚𝐭𝐡 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐭𝐡𝐞 𝐦𝐚𝐳𝐞 𝐨𝐟 𝐛𝐫𝐚𝐧𝐜𝐡𝐞𝐬.

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I guide busy professionals through micro-practices to release stress, anxiety, and irritating thoughts and quickly return to peace and calm amid chaos.

#suswasaSpace #microPractices #StillnessWithin