"Tip 2: Anchor Mindfulness to Everyday Moments"
Do you feel scattered throughout your busy day, wishing for
more time to practice mindfulness?
In my workshops, I often suggest, “Mindfulness doesn’t need
extra time -anchor it to what you are already doing. For instance, notice the
warmth of your coffee cup or become aware of your breathing rhythm before opening a meeting agenda.”
One client tried this and found mindfulness slipping
naturally into their daily routine.
Key Tip: Link mindfulness to everyday activities like
drinking coffee or walking to a meeting, even driving your car!
Curious to see how mindfulness can fit effortlessly into your
life?
Let me know, and I will share (free of cost) some simple,
effective micro-practices to help you get started.
P.S. - Stay tuned as I
share insights based on real interactions with my clients!
#SuswasaSpace #MindfulnessAnywhere #RealLifeMindfulness
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