Tip 3: "Be Gentle with Yourself"
Do you struggle when mind wanders during mindfulness and
think “I’m terrible at this,” feeling
frustrated with yourself?
Mindfulness isn’t about doing it perfectly - it’s about
noticing when your mind drifts and gently bringing it back to the present
moment.
This perspective shift helped my clients approach to their
practice with more compassion. Instead of viewing it as a task to be completed
flawlessly, they began to see mindfulness as an opportunity to show kindness to
oneself, returning to the present without judgment.
Key Tip: Be gentle with yourself. Mindfulness is a practice,
not a test.
Curious to see how mindfulness can fit effortlessly into your
life?
Let me know, and I will share (free of cost) some simple,
effective micro-practices to help you get started.
P.S. - Stay tuned as I share insights based on real
interactions with my clients!
#SuswasaSpace #MindfulnessAnywhere #RealLifeMindfulness
No comments:
Post a Comment