"How Do I Measure Progress in Mindfulness?"
You too may be wondering how to
gauge your progress in mindfulness.
You are so used to tracking metrics
and progress charts at work that it’s natural to think, “How will I know if
this is working?”
In my workshop, I often say,
“That’s a great question - mindfulness doesn’t show up on a graph, but it shows
up in your life.”
Think about those moments when you
have felt overwhelmed - perhaps during a heated meeting or a chaotic evening at
home. Now, imagine feeling a little less reactive, a little more grounded.
That’s progress.
Amit started noticing these small
but significant shifts: staying calm during his toddler’s tantrums, managing
stress more effectively in team meetings, and enjoying more restful sleep.
These moments became his personal metrics, each one a testament to his growth.
What’s true for Amit is also true
for Anjali :)
Mindfulness is about finding peace
in the chaos, and those small changes can truly transform your daily life.
Curious to track your own progress?
Let me know, and I will share (free
of cost) some simple, effective micro-practices to help you notice these
changes in your life.
P.S. - Stay tuned as I share
insights based on real interactions with my clients! The names mentioned are
not of actual clients.
#SuswasaSpace #MindfulnessAnywhere
#RealLifeMindfulness
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