"Mistake 2: Trying to Force a Quiet Mind"
Have you ever sat down to meditate, only to be overwhelmed by
racing thoughts?
One of my clients once shared their frustration, thinking,
“Why can’t I get this right?”
In a follow-up session, I explained, “Your mind is like a
river - it will always flow. Mindfulness isn’t about stopping the flow; it’s
about sitting by the riverbank and observing without jumping in.
That simple shift brought them immense relief. They realized
it wasn’t about fighting thoughts but simply noticing them without judgment.
Key Insight: The goal of mindfulness isn’t to silence your
mind - it’s to cultivate a kind and present awareness.
Curious to experience this shift?
Let me know, and I will share (free of cost) some simple,
effective micro-practices to help you navigate your thoughts with ease.
P.S. - Stay tuned as I share insights based on real
interactions with my clients!
#SuswasaSpace #MindfulnessAnywhere #RealLifeMindfulness
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