FAQ : "Can Mindfulness Help Me Sleep Better?"
Struggling to unwind after a long, hectic day?
For Meera, balancing work and family often left her tossing
and turning at night. She found it hard to switch off her racing thoughts after
a demanding day at the office.
A simple micro-practice, like the 3-Stage Exhalation, can be
a game-changer before bed. In just two minutes, this practice can help melt
away the day’s stress, setting the stage for a peaceful night’s sleep. And a
restful night leads to a more focused, productive day ahead.
What is true for Meera is also true for Manu : )
Curious to try it?
Let me know, and I will share easy, effective micro-practices
designed to help you sleep better.
P.S. - I have compiled
answers to many questions people ask before starting a mindfulness or
meditation program. Stay tuned as I share real insights from client
experiences!
The names mentioned are not of real clients!
#SuswasaSpace #MindfulnessAnywhere #RealLifeMindfulness
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