Wednesday, January 22, 2025

FAQ 3 - "Can Mindfulness Help Me Sleep Better?"

 FAQ : "Can Mindfulness Help Me Sleep Better?"

Struggling to unwind after a long, hectic day?

For Meera, balancing work and family often left her tossing and turning at night. She found it hard to switch off her racing thoughts after a demanding day at the office.

A simple micro-practice, like the 3-Stage Exhalation, can be a game-changer before bed. In just two minutes, this practice can help melt away the day’s stress, setting the stage for a peaceful night’s sleep. And a restful night leads to a more focused, productive day ahead.

What is true for Meera is also true for Manu  : )

Curious to try it?

Let me know, and I will share easy, effective micro-practices designed to help you sleep better.

P.S. -  I have compiled answers to many questions people ask before starting a mindfulness or meditation program. Stay tuned as I share real insights from client experiences!

The names mentioned are not of real clients!

 


#SuswasaSpace #MindfulnessAnywhere #RealLifeMindfulness

No comments: