Tuesday, January 21, 2025

FAQ 2 - "Do I Need Silence to Practice Mindfulness?"

 FAQ : "Do I Need Silence to Practice Mindfulness?"

Silence at home? Hardly a reality, right?

Meera, a working mom juggling her career and two energetic kids, often wondered, “How can I practice mindfulness with all this noise?”

At work also Meera struggled to find a quiet moment in the middle of the constant buzz of her bustling office.

The good news is, mindfulness doesn’t demand silence. Whether it’s during the kids’ bedtime frenzy or amid the hum of workplace chatter, mindfulness is about presence, not quiet.

Meera began practicing mindfulness by tuning into the sound of her children’s laughter, and the rhythmic typing of her keyboard.

What is true for Meera is also true for Manu, tech Lead!

They both discovered that self-awareness micro-practices could seamlessly fit into their daily chaos, no matter the noise.

Curious to try it yourself?

Let me know, and I will share (free of cost) simple, effective micro-practices tailored to your busy life.

 

P.S. – I have compiled answers to many common questions about starting a mindfulness or meditation program. Stay tuned as I share real insights from client experiences!

The names mentioned are not of actual clients.



#SuswasaSpace #MindfulnessAnywhere #RealLifeMindfulness

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