"Don’t-Do: Don’t Force or Overcomplicate It"
Anjali believed mindfulness required elaborate rituals. She
spent time trying to create the perfect setting, only to feel overwhelmed.
Her coach gently reminded her, “Mindfulness is about
simplicity. Just pause and breathe wherever you are, it doesn’t need to be
fancy.”
This shifted Anjali’s perspective. She began practicing
mindfulness during everyday moments, like while washing dishes, and found it
much easier to integrate into her life.
Key Don’t-Do: Don’t overcomplicate mindfulness.
Simple actions - like pausing to observe breathing rhythm - are more than
enough.
Curious about trying mindfulness in simple ways? Let me know,
and I will share micro-practices tailored to your busy lifestyle.
P.S. Stay tuned as I share insights based on real
interactions with my clients! The names mentioned are not of actual clients.
#SuswasaSpace #MindfulnessAnywhere #RealLifeMindfulness
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