"Don’t Judge Your Practice"
Do you often feel like you are not
doing mindfulness “right” because your thoughts keep wandering? Do you find
yourself criticizing your inability to stay focused?
Rest assured that it’s completely
normal for your mind to wander, that’s part of the practice! What matters is
gently bringing your attention back, without judgment.
Key Don’t-Do: Don’t
judge yourself during mindfulness. It’s okay to be imperfect. What’s important
is simply returning to the moment, again and again.
Curious to try? Let me know, and I
will share some simple, effective micro-practices tailored to your busy
lifestyle.
P.S. Stay tuned as I share insights
based on real interactions with my clients!
#SuswasaSpace #MindfulnessAnywhere
#RealLifeMindfulness #teamLeaders
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