You are not alone in facing adversity.
Your thoughts are the only
thing amplifying it out of proportion!
Even the Sun is FEARing today,
the eclipse day and showing us the way!
Suswasa asked the Sun a
series of questions;
Are you afraid of getting
eclipsed?
Are you worried about being
shadowed by all your achievements?
Are you stressed because of
losing your shining light upon Earth?
Sun coolly answered FEAR –
Face Existence and Accept Reality!
That made Suswasa remember
an occasion when thoughts took over causing fear and anxiety.
Once he was planning to go
out for some work and it started raining heavily. Then the mind immediately came
up with many fearful and anxious possibilities about work getting hampered.
Generally, the mind will not
come up with the positive outcome of reality.
In this case, it could have
been – Thank goodness, I am safe at home. If the rain had started a little
later, I would have been stuck on the road wasting my time!
So, if we step back from the
thinking mind a bit, we will be able to look at reality clearly and as it is.
And an appropriate solution emerges.
That is being in Self
Awareness moment.
Observing Nature can be a
great way to be in Self awareness.
Look at the sky, clouds,
plants, trees, birds, even insects, and be aware of all that happens in the
vision. Do not try to predict the direction of the movement of leaves,
branches, birds and insects!
Simply be in the awareness
of all that is happening in the range of your vision!
Avoid following thoughts
that try to label and try to find a reason!
Whenever you feel anxious,
doing this simple practice even for about 30 seconds will help you to ride over
the anxious moments and be calm.
Self Awareness practice is
the simplest way to Face Existence & Accept Reality!
Do share your views in the
comment section!
See you tomorrow again, with
FAQs!
#suswasaSpace #solarEclipse #fear
PS – There
will be a live session on 11th April 2024 at 9 PM, IST .
To receive
the meeting link DM me or email -Suswasa.space(at)gmail(dot)com
No comments:
Post a Comment