🌊 Day 4 Micro Practice: Embracing the Water Element 🌊
Welcome to day 4 of our self-awareness micro-practice
journey! Today, we will dive into the element of water and explore its presence
in our daily lives.
Throughout the day, I invite you to cultivate awareness of
water in its various forms. Here are a few suggestions to help you connect with
the water element:
🚰 Washing of Hands: Pay attention to the sensation of
water flowing over your hands. Notice the temperature and the sound it makes as
it cleanses and refreshes.
🛀 Bathing or Showering: Allow yourself to fully immerse
in the experience of water cascading over your body. Feel its touch, notice its
temperature, and appreciate the cleansing and rejuvenating qualities it brings.
🏊♂️ Swimming:
If you have the opportunity to swim, be present in the water. Feel the coolness
or warmth of the water against your skin, and embrace the sensation of floating
and moving through its embrace.
🥛 Pouring Water: Whether you're
pouring water into a glass or watering plants, observe the movement and sound
of water as it flows from one container to another. Notice the sparkle and
clarity as it fills the space.
Throughout these moments, practice being fully present and
engaged with the water element. Let go of distractions and allow yourself to be
in tune with its flow, temperature, and sparkle.
I encourage you to share your experiences with water today.
How did it feel to bring awareness to the flowing sound,
temperature, and sparkle of water during your daily activities? Did it evoke
any sensations or emotions within you?
Stay tuned for our final micro-practice tomorrow as we
conclude this series of self-awareness exercises.
*****
I am on a mission to help individuals (even the busiest) to
integrate Self-awareness micro-practices into day-to-day activities and derive
mega benefits!
#suswasaSpace
#SelfAwareness #Mindfulness #InnerPeace #MicroPractices
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