Tee off your unhappiness!
Have you observed why we get
into unhappiness?
It’s not about the difficult
people, things and the situations.
Unhappiness arises from the
story that the mind keep telling about the people, things and situations!
This results in various
unhappy emotions.
Each emotion is a form of
energy. This energy can be transformed!
Self Awareness does that. And
mind loses its ability to make you unhappy!
Just be aware of the arising
emotions, and let it soak in the body completely. Observing the sensations in
the body and not analysing them is the way to be in Self Awareness!
Try this and you will be
amazed with the result.
Share your experiences in
the comment section.
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