Two sides of the Self-Awareness coin
Most people think self-awareness means stillness.
Sit quietly.
Close your eyes.
Slow down.
That’s one side of the coin.
And yes, it’s powerful.
Stillness helps you notice.
Your breath.
Your thoughts.
Your inner chatter before it turns into reaction.
But there’s another side we often forget.
Movement.
Self-awareness doesn’t end when you open your eyes.
It continues when you walk, speak, work, disagree, decide.
Movement shows you:
- How
quickly you react
- Where
tension lives in your body
- Which
patterns repeat without asking your permission
Stillness reveals.
Movement tests.
Real self-awareness is not choosing one over the other.
It’s allowing both.
Pause when needed.
Move with attention when life demands it.
That’s when awareness stops being a concept
and becomes a lived experience.
If this resonates, sit with it for a moment…
and then notice yourself as you move through the next hour.
*****
I empower busy professionals to stay mindful all day | Prevent
Burnout | Find calm in seconds with simple micro-practices.
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