You cannot fulfil this!

 You cannot fulfil this  - I need taste!

Imagine saying, "I want taste!" and invariably you will be asked, "Which one -sweet, spicy?"

Taste, like true self-awareness, only exists when you actually experience it.

We can't get it from outside - it's already within us, always available.

But unless we "taste" it through a real experience, it just stays as an idea. That’s where micro-practices come in.

They help you experience self-awareness in small, simple, and repeatable ways - right in the middle of your daily routine. As Yoga Vasistha says, awareness is the essence of every experience.

We just need to notice it - like tasting the flavor that was always in the dish!

For example: next time you have a coffee or tea, take a sip-by-sip pause. Observe the taste, smell, and physical sensations before you swallow.

So, next time you look for peace or clarity, pause… and take a small bite of the moment you are already in.

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At #SuswasaSpace, I help busy professionals "taste" self-awareness through micro-practices that fit right into daily life.

Because peace isn’t out there - it’s right here, waiting to be noticed.

Ready to find clarity in your busy day? Drop a '☕   '  below to let me know you're ready to start tasting the moment.

 

#SelfAwareness #MicroPractices #BusyProfessional #Mindfulness