“I have a very good idea of my body — what it needs and what
state it is in at any time. I understand what is good for me.”
That’s Sir Jadeja speaking to a reporter
a few days ago (as reported in Deccan Herald, Oct 8, 2025).
That line hit me like a
masterstroke.
Because this isn’t just about fitness or cricket - it’s pure self-awareness.
If you follow cricket, you know the
kind of assurance Jadeja brings when he walks in - calm, centered, and
completely present.
That’s the power of self-awareness in action.
It keeps you on top of your game - whether you’re on the field, at work, or
simply moving through your day.
Think about it - to know your body
that well, to sense when it needs rest or fuel, to stay balanced under
pressure… that’s something we can all aspire to.
It doesn’t come from big routines or strict regimens.
It comes from micro-practices - small moments of tuning in, noticing,
and responding.
And here’s another gem from that
interview:
“I don’t post my training on social
media.”
What a subtle reminder that
sometimes, not posting is the most mindful act of all - it cuts down so
much unnecessary scrolling!
You don’t have to be an athlete to
build that kind of presence.
A few seconds of quiet noticing - of your breath, your posture, your thoughts -
is where it all begins.
That’s how we, too, can play our
innings with calm confidence.
Are you ready to follow Sir Jadeja? 🏏
#SelfAwareness #MicroPractices #Mindfulness #SuswasaSpace
#Presence #Wellbeing #Cricket
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