𝐖𝐡𝐲 𝐘𝐨𝐮𝐫 𝐒𝐞𝐜𝐨𝐧𝐝 𝐁𝐫𝐚𝐢𝐧 𝐆𝐨𝐞𝐬 𝐃𝐮𝐥𝐥 𝐰𝐢𝐭𝐡 𝐂𝐡𝐢𝐥𝐥𝐞𝐝 𝐈𝐭𝐞𝐦𝐬?

𝐖𝐡𝐲 𝐘𝐨𝐮𝐫 𝐒𝐞𝐜𝐨𝐧𝐝 𝐁𝐫𝐚𝐢𝐧 𝐆𝐨𝐞𝐬 𝐃𝐮𝐥𝐥 𝐰𝐢𝐭𝐡 𝐂𝐡𝐢𝐥𝐥𝐞𝐝 𝐈𝐭𝐞𝐦𝐬?

Ice cream.

Cold water.

Fruit juices straight from the fridge.

Not to mention fizzy drinks.

They feel refreshing, especially on a hot day or after a long meeting.

But here's the hidden cost...

Your gut, often called your "second brain", goes dull.

Cold items shock your digestive system.

They reduce enzyme activity.

They restrict blood flow to the stomach lining.

And they slow down the “digestive fire” that keeps you sharp, clear, and energized.

The result?

Sluggish mind

Brain fog

Midday energy crash

Poor digestion, even when you eat healthy

And hence Monday blues!

I have seen this especially with professionals, where time is tight, stress is high, and chilled food becomes a quick fix. But it’s also a quiet drain on clarity and calmness.

✅   A simple switch:

Choose room temperature water.

Enjoy fruits fresh, not cold.

Sip warm herbal teas instead of carbonated drinks.

Because when your gut is warm and calm,

👉 Your mind is clear

👉 Your presence is strong

👉 Your decisions are better

It’s not about restriction.

It’s about alignment.

Small shift. Big difference.

 

#GutHealth #SelfAwareness #MicroPractices #TYME #SuswasaSpace