Brain is a browser with 27 open tabs

I sat down to meditate today and realized… my brain is a browser with 27 open tabs! Some are loading, and some have random music playing, and I have no idea where the sound is coming from. And just when I think of closing a tab, my mind whispers, “But what if you need it later?”

Sound familiar?

We juggle thoughts, to-do lists, and worries, afraid that if we let go, we will miss something important. But here’s the truth - holding onto every thought is like keeping every browser tab open forever. It doesn’t help us; it only makes things feel heavier.

Here’s the magic of awareness. When you step back and observe, you will notice which tab is taking up too much RAM space. And just like a laptop, if your mind can’t handle it all, things start lagging. Meditation helps you see this clearly - so you can decide what to keep, what to close, and what just needs a refresh.

Here’s where presence makes all the difference.

When you pause, breathe, and simply notice your thoughts, without trying to fix or force anything, you will start to see which tabs are draining your energy. Some need attention, but many are just running in the background, slowing you down.

And the best part? You don’t need an app, a tool, or extra time. Just a moment of awareness is enough to reset.

Try this:
Close your eyes. Take a deep breath. Notice your “tabs.” Which one truly matters right now?

Just by observing, you bring yourself back to the present - back to clarity, ease, and kindness toward yourself.

How many tabs do you have open right now? Drop a number in the comments!

 *****

I guide busy professionals through micro-practices to release stress, anxiety, and irritating thoughts and quickly return to a state of peace and calm.

#suswasaSpace