Transform Stress into Bliss.

 Here’s the quickest way to turn stress into bliss.

Try this simple practice:

1.     Gently stretch the right corner of your lips... just a little.

2.     Now, do the same with the left corner.

3.     With that stretch in place, become aware of your breathing. Just notice it as it happens.

Guess what? You’re smiling! 😊
You’re calm. You feel peace.

Bliss is just a breath—and a smile—away.

 

Got this idea while learning #YogaNidra  facilitated by  @krishna Prakash ji #SrimathYoga.

#StressRelief #MicroPractice #SuswasaSpace