170 people
believed in it but…
Won’t practice!
It’s not just the story of those 170 people. In every
session, nearly every participant says they agree, but about 95% won’t follow
through!
What is it?
Meditation!
Everyone believes meditation is good for overall well-being,
yet most don’t practice it regularly. Reasons vary – lack of time, discomfort
with certain systems, or mainly, a misunderstanding of what meditation truly
is.
In my stress management sessions, I help participants
understand the real meaning of meditation and offer micro-practices they can
use anytime, anywhere. These practices respect the customs, cultures, and
traditions of all participants, making them suitable for organizations
embracing DEI.
Recently, I conducted three sessions at Sartorius, engaging
drivers, shop floor employees, and executives. I am grateful for the positive
feedback received from their HR team (screenshot attached), especially their
mention of how the strategies have already impacted daily routines.
Isn’t this the result every trainer hopes for?
PS – If you’d like to invest in your employees' well-being,
feel free to connect with me
#suswasaSpace #StressManagement
#meditation #microPractices
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