Healthy Ageing

 Today, Google photos showed up this from memories 8 years ago.

I was 52 year old when I attended this conference. Today at 60, I am glad to be in the process of healthy ageing.

I have largely remained medicine-free for the last 8 years. I have not undergone any dieting regime, nor consumed any juices, shakes and supplements pushed by wellness industry. 

I relied on micro-practices and Zhan Zhuang exercises.

Healthy ageing doesn't require loads of money!

#suswasaSpace #HealthyAgeing 

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