Weekend Blacks Vs Monday Blues

Weekend Blacks: The Silent Struggle

While everyone talks about Monday blues, there's a silent struggle that often goes unnoticed – Weekend Blacks. For many, weekends are not about relaxation and leisure but a time of stress and hustle.

Reasons for weekend Blacks:

·        Not everyone can afford to splurge on restaurants and outings.

·        The entire week's chores pile up, creating a mountain of tasks.

·        Juggling family responsibilities and hustling for extra income adds to the stress.

These challenges make weekends more daunting than Mondays for many, turning them into Weekend Blacks. But there is hope!

If you find yourself exhausted and stressed from Monday blues or Weekend Blacks, micro practices can help you destress and rejuvenate. These small, manageable practices can make a significant difference in your well-being.

A special 90 minutes session on micro practices for destressing and rejuvenating is happening this Saturday evening – perfectly timed between the weekend black and Monday blue.

Session on Saturday 22^nd June 2024, 8 PM, IST. Click on the Link below to register.

https://forms.gle/6a9TW73G9u9kzv7T8

Don't miss out on this opportunity to reclaim your weekends and start your week refreshed!

 

#suswasaSapce

#WeekendBlacks #MondayBlues #StressRelief #MicroPractices #MentalHealth #WellBeing