𝐂𝐚𝐧 𝐲𝐨𝐮 𝐚𝐥𝐥𝐨𝐰 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐭𝐨 𝐛𝐫𝐞𝐚𝐭𝐡𝐞 𝐧𝐚𝐭𝐮𝐫𝐚𝐥𝐥𝐲 𝐚𝐭 𝐢𝐭𝐬 𝐨𝐰𝐧 𝐫𝐡𝐲𝐭𝐡𝐦 𝐚𝐧𝐝 𝐩𝐚𝐜𝐞?
I have observed that many people struggle with this during my one-to-one guidance on Self awareness micro-practices.
Information overload is the real reason!
While some people like to fill up their lungs, others want to fill up their stomachs.
Some people put more effort into inhalation, shortening exhalation and are quick to inhale again!
Others like to focus on holding their breath after inhalation.
They are all conditioned by the information and practices they have been exposed to.
Just allowing body to breathe at its own pace and rhythm brings complete relaxation, quickly to everyone in my sessions!
Try it yourself now and share your experience in the comment section.
𝐓𝐨𝐝𝐚𝐲 𝐢𝐬 𝐖𝐨𝐫𝐥𝐝 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 𝐃𝐚𝐲 (𝟐𝟏𝐬𝐭 𝐌𝐚𝐲)
There will be an overload of information on social media about meditation.
I hope you will not get swayed by the hype and don’t take another wrong turn in approaching meditation.
*****
I can help you enter a meditation/mindfulness state effortlessly. You can employ these micro-practices anytime, anywhere.
𝐍𝐨 𝐭𝐞𝐜𝐡𝐧𝐢𝐪𝐮𝐞 𝐭𝐨 𝐥𝐞𝐚𝐫𝐧, 𝐧𝐨 𝐞𝐱𝐩𝐥𝐚𝐧𝐚𝐭𝐢𝐨𝐧 𝐭𝐨 𝐞𝐧𝐝𝐮𝐫𝐞. 𝐉𝐮𝐬𝐭 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞!
Reach out to me to experience it. No fee for this one-to-one session!
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