I got a message from a former participant who took my self-awareness course over three years ago.
He shared a video by Eckhart Tolle about an important spiritual practice. This video made him think of the five levels of awareness we experienced in our sessions.
It makes me happy to see that what we learned together still helps. The four-week course internalizes the understanding.
Keep practicing Self-awareness micro-practices and keep growing in awareness.
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If you would like to conduct a session on self-awareness micro-practices as a means of Stress management and well-being, DM me for details.
I also conduct one-to-one sessions and have four slots available for June.
#SelfAwareness #Mindfulness #EckhartTolle #SpiritualPractice #PersonalGrowth
#suswasaSpace
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