🌟 Banish the Storytelling, Banish the Story Listening! 🌟

 

Are you tired of the endless stories your thoughts create?

Do you find yourself caught in a web of harmful narratives?

It's time to break free and discover peace and calmness.

 

Did you notice the Space above these lines?

 

That Space is the way to stop the thoughts from harming you.

In that Space, thoughts lose their power to harm you.

 

But how can you access it?

 

The answer lies in self-awareness micro-practices.

 

Introducing a week-long series of micro-practices to help you de-stress and rejuvenate on the go! 🌿

 

Today's Micro Practice: Observing the Ants 🐜

 

Take a moment to watch a few ants, which are not part of the ants moving in a row! These ants seem to be on a recce. Now, forget about analyzing or speculating their direction. Instead, simply observe their movements with curiosity.

 

In that moment of observation, you find yourself in stillness. The constant chatter of your thoughts fades away, replaced by a tranquil sense of presence.

 

Stay tuned for more micro practices throughout the week.

Let's embrace the Space within us and find the peace and calmness we all seek. 💫

 

PS – In case you do not find ants, watch the movement of any insect/lizard!

 

Share your experience in the comments section!

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I guide you to integrate self-awareness micro practices into your day-to-day activities so that even the busiest individuals can de-stress and Rejuvenate on the go!

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#SelfAwareness #Mindfulness #InnerPeace #MicroPractices