Set your SLEEP SYSTEM right!

 Me: “Set your SYSTEM first” a bit of annoyance crept in!

That was in response to Rakesh saying “I have a system right? I get up early in the morning, keep away from devices for the first two hours, doing exercises, meditation, and proper diet. Even then I feel exhausted in executing the well-crafted plans!”

Do you resonate with this?

Then set your SYSTEM first!
𝐒et 𝐘our 𝐒leep 𝐓ime 𝐄nergy 𝐌anagement!

The first thing we sacrifice to achieve our goals is Sleep!

However, sleep is a very important aspect of living, living healthily!

Adults need 7-9 hours’ sleep. However, in this fast paced times, we are made to believe that 5-6 hours are ok. No, it is not ok for 97% of the people!

Find out your night time sleep pattern!

Sleep is a 𝐒elf 𝐋oading 𝐄nergy 𝐄fficiency 𝐏rocess.

Though many functions of the body seem to shut off, it is the time for biological maintenance without which the body can not function properly in the long run.

So SLEEP enhances the efficiency of the body’s energy management system!

Some consequences of sleep deprivation;

1. Drowsy driving  - may lead to accidents
2. Cardiovascular diseases
3. Diabetes
4. Obesity
5. Hormonal abnormality
6. Mental health disorders.

Here are the warning signs that you are sleep deprived;

1. Get sleepy during meetings,
2. Get drowsy while driving or after having a good meal
3. Fall asleep while on zoom meetings, watching videos or relaxing in the evening.
4. You don’t like to get out of bed, rely on the snooze alarm!
(You may refer to “why do I snooze my alarm”! https://lnkd.in/dq8Wcef

)
 
Here are few things to get back your sleep on track;

1. Avoid electronic devices at night, as the light emitted from them interfere with your circadian rhythm.
 2. Avoid alcohol drinking at night as it affects sleep quality and consistency.
3. Avoid caffeine, this stimulant increases your alertness!
 
#suswasaSpace – for Self Awareness practices to know your sleep pattern and set right all systems!

#PeacefulProductivity #BeAPowerfulWarrior