Self Awareness practices handhold you and guide you towards winning over multiple stress points encountered in daily life!
Want handholding?
Open your fist first!
Opening of palm leads to emptying of mind!
Be aware of sensations at your open palm and see emptying of your mind. (You may rub the palms against each other to start with, to induce more sensations)
Like to be guided?
Be the Guide first!
Now, guide your mind to be aware of the parts of your body and just be.
Accept all that is happening over there (any kind of sensations) without verbalising your experience.
Share your experience in the comment section!
𝐁𝐞 𝐡𝐞𝐫𝐞 𝐭𝐨𝐦𝐨𝐫𝐫𝐨𝐰 𝐚𝐠𝐚𝐢𝐧 𝐟𝐨𝐫 𝐲𝐞𝐭 𝐚𝐧𝐨𝐭𝐡𝐞𝐫 𝐧𝐞𝐰 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞!
Do not forget to tag your friends!
Follow #suswasaSpace #AwarenessRebellion
No comments:
Post a Comment