Doing meditation? Stop!

 I tend to become more anxious and angry after doing meditation!

 

Whenever I sat for meditation, I used to be anxious about sitting the whole 20 or 30 minutes, because now there were many more thoughts to deal with!

 

Then I doubted – whether am I correctly following the procedure, as thoughts kept distracting me!

 

Also, I could not react to the things happening around me, and those things were bubbling inside waiting for the end of meditation!

 

And the funny thing is – either keeping those bottled up reactions or expressing them will have upsetting consequences!

 

I also observed that many people were struggling with these things.

 

And many more people just would not venture into doing meditation, fearing many restrictions and dos and don'ts!

 

Then, I understood that Meditation is essentially ‘Beingness’ and approaching it purely through ‘Doingness’ is futile!

 

Are you Doing Meditation?

Stop!

Start Being in Meditation!!

 

Please connect with me for proper guidance to be in meditation and dissolve all the FAT – Fears, Anxieties, and Thoughts unwanted.

 

#suswasaSpace

#stressmanagement #mentalhealthatwork