Want to burn FAT?
Use FAT!
Let’s dissolve this paradox
too.
Burn Fear, Anxiety, Thoughts-unwanted
With Frequent practice of Awareness
Techniques!
Try this today;
Here is a method to induce
deep breathing effortlessly!
This method can be adopted
while sitting, standing and even lying on the bed!
Make yourself comfortable by
checking your posture.
Slowly become aware of
breathing rhythm and let it happen the way it is happening.
Now, become aware of your
navel region also while observing the breathing rhythm.
Naturally, effortlessly you start deep breathing!
You can do this for any
duration comfortable to you and at any time!
Did you experience burning
of ‘FAT’?
Let me know your experience
in the comment section!
Do not forget to tag your friends!
Self Awareness practices to
win over your unwanted fears, anxiety and nagging thoughts! – Effortlessly!!
Looking forward to seeing you tomorrow slim and trim :)
#suswasaSpace
#AwarenessRebellion
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